Stop Dieting. Start Living.

Are you wanting to go plant-based but don’t know where to start or even know if it will meet your nutritional needs? Interested in just learning what a whole food, plant-based diet is all about and how it could be incorporated into your life? Incorporating a whole food, plant-based lifestyle is the game changer you desire. Your life can be filled with energy, vibrance, exceptional health, and sound sleep. No more dieting, restrictions or counting calories.

Meet Kerri

"I’m doing great. I’ve adopted a full low fat, starch & whole food life. I started a week ago and feel so much better! I’m eating and I’m enjoying foods I never thought I could without weight gain which I didn't believe was possible. My energy is so much better and overall doing good. The course has helped me so much to realize that backed by science, I’m going to be ok eating whole food, plant-based. I trusted the process and I’m loving it. Thank you and the team at Crush! I’m loving food I’m no longer scared to eat! This honestly has been a life of fear with food and I’m feeling so free."


  • 1. What Is A Whole Food, Plant-Based Diet

    This breakdowns exactly what a whole food, plant-based diet is and is not, why carbs are good and how to wrap your head around the idea of eating this way.

  • 2. Understanding Processed Foods

    We don’t know what we don’t know. Learn the difference around processed foods and how some can sabotage your goals and your health.

  • 3. The Protein Paradigm

    We breakdown all the myths around protein and teach you what you REALLY need to know and how your body will thrive off of the protein found in plants.

  • 4. Creating Your Crush Kitchen

    Here we will show you just how to throw out the old and bring in the new. Learn how to stock your kitchen with just the right ingredients and set yourself up for success. Learn to LOVE your kitchen.

  • 5. Grocery Shopping 101

    How to keep grocery shopping simple and easy and help you break away from those over processed foods and shop your way to health.

  • 6. Meal Planning And Prepping

    Failing to plan is planning to fail. This meal planning and prepping course will help set you up for success so you too can be on your A game no matter how busy your life is.

  • 7. Plant-Based In The Real World

    Includes our best tricks and tips to encourage and help keep you on your game when everyone around you is not doing what you’re doing.

  • 8. Q & A

    Here we hit home on those questions popping into your head while you go through the program. We will help you navigate those tough questions that leave you hanging.

What you will get:

The entire Plant Powered Course is accessed from your easy-to-use learning platform that works on all devices, including your computer, tablet, or smart phone.

  • 24/7 access to learn on your own time, at your own pace from anywhere in the world. The program is delivered via videos and downloadable PDFs to help you clean up your eating habits with ease.

  • 9 educational videos

  • 6 downloadable PDFs

  • Added Bonus of Crush’s top 10 printable recipes

  • The program materials are your’s to keep forever for individual use so you can review the program at anytime.

  • Access to the Crush Community private Facebook group with premium support and accountability, a place to ask questions, be inspired and live life along others doing the same as you!


Let's do this together! Get started now on educating and equipping yourself to make the transition you need.


Meet Linda

“I started plant-based eating about 6 weeks ago. I have to say I was nervous about missing some of my favorite foods. To my surprise I have not missed or had cravings for any of the foods I have given up. I know I was a sugar and meat addict. My muscle and joint pain is far less now and I have lost 16 pounds and have never felt hungry. CRUSH has given me great recipes to try and helpful support on a whole new way to eat.”

How It Works:

Upon registration you’ll receive immediate access to the entire online course. You can go through the content on your own time and repeat the course as often as you’d like.
How It Works:


  • The Crush Crew:  Sarah, Tawnee, Cairi & Delaney

    The Crush Crew: Sarah, Tawnee, Cairi & Delaney

    We have done the research so you don’t have to. Passionate about food, the Crush crew comes from well-lived experience and education. Two of our crush mates are certified in plant-based nutrition from the T. Colin Campbell Center For Nutrition Studies, eCornell Certificate Program and combined the team has over 16 years of experience eating plant-based.

Imagine a life with energy, vibrancy, and good health. One without medicaitons, aches and pains, and the constant struggle to lose weight. Give plants a try and see for yourself how amazing you can feel and let Crush show you how.